Wellness Resources

Empower Yourself with Knowledge

Two potted plants and a white watering can with a wooden handle on a white surface against a white wall.

Wellness extends beyond therapy. It includes the tools and insights that empower you every day. This page is designed to provide the knowledge and resources you need to support your mental, emotional, and spiritual growth.

Suicide Crisis Helpline: Call or text 9-8-8, 24 hours a day, every day of the year

Kids Help Phone: Youth text WELLNESS to 686868 or call 1-888-668-6810

NWT Help Line: Call 8-1-1

National Eating Disorder Information Centre (NEDIC): Helpline:
1-866-NEDIC-20 (toll-free) or Live chat: nedic.ca

Looking Glass Foundation: Peer support programs to help individuals experiencing disordered eating (14+)

ADHD Virtual Support Groups: available for adults, parents, and ADHD and substance use groups.

Mental Health & Substance Use Supports

Residential School Supports

24-Hour Indian Residential School National Crisis Line: 1-866-925-4419

Hope for Wellness: 1-855-242-3310

Indian Residential Schools (IRS) Resolution Health Support Program

Aboriginal Healing Foundation

Substance Use Treatment Centres - Federally funded substance use services for First Nations and Inuit communities

Insight Timer Free App

Self-Compassion Resources

Mindfulness Meditations

Mindfulness Supports

If you need immediate help or are experiencing a mental health crisis, please contact the Canada Suicide Crisis Helpline @ 9-8-8 or visit your nearest emergency room.

If you need immediate help or are experiencing a mental health crisis, please contact the Canada Suicide Crisis Helpline @ 9-8-8 or visit your nearest emergency room.

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