Our Areas of Expertise

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Women’s Mental Health

We offer a calm, nurturing space for women navigating the emotional, physical, and identity shifts that accompany different stages of life. Our work includes support for pre-conception, pregnancy, postpartum, and early parenting, as well as broader concerns such as burnout, anxiety, trauma, and life transitions.

We approach women’s mental health through a relational, body-aware lens that honours lived experience, nervous system regulation, and the social contexts that shape wellbeing. Care is collaborative, gentle, and responsive to what you need in this season of life.

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Neurodivergent Assessments

Our neurodivergent-affirming assessments are designed to support adolescents and adults seeking clarity around ADHD, Autism, and related experiences. We understand that neurodivergence can present differently across genders, cultures, and life stages, and that many individuals — particularly women and those from marginalized communities — have been overlooked or misunderstood within traditional assessment models.

Our assessment process is thoughtful, strengths-based, and person-centred. We prioritize understanding your lived experience, offering clarity that supports self-understanding, self-advocacy, and access to appropriate supports.

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Adolescent Therapy

Adolescence is a time of rapid change, identity exploration, and emotional intensity. We offer supportive therapy for adolescents navigating anxiety, mood concerns, neurodivergence, school stress, identity questions, and life transitions.

Our approach centres on safety, trust, and relationship, meeting young people with respect for their autonomy while also engaging caregivers in ways that support the broader systems around them. Therapy is paced carefully, creating space for adolescents to feel heard, supported, and understood as they grow into themselves.

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Your wellness journey is unique, and your care should reflect that.

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The Everwell team can help with…

  • Anxiety

  • Stress and burnout

  • Work-related stress

  • Depression and mood concerns

  • ADHD

  • Autism and neurodivergent experiences

  • Executive functioning challenges

  • Perfectionism

  • People-pleasing tendencies

  • Imposter syndrome

  • Self-esteem and confidence

  • Identity exploration

  • Sexuality and gender

  • Establishing or reconnecting with values and purpose

  • Balancing life roles (career, parenting, caregiving)

  • Relationship challenges (romantic, family, friendships)

  • Communication skills and conflict

  • Boundaries and assertiveness

  • Pregnancy, postpartum anxiety, and postpartum depression

  • Pregnancy loss and reproductive grief

  • Fertility-related emotional challenges

  • Body image concerns

  • Eating disorders and disordered eating

  • Trauma, PTSD, and complex trauma

  • Intergenerational and systemic trauma

  • Sexual violence and its impacts

  • Grief and loss

  • Self-harming thoughts or behaviours

  • Suicidal ideation

  • Emotion regulation and nervous system support

  • Embodiment and reconnecting with the body

  • Borderline personality traits

  • Substance use recovery

  • Spirituality and meaning-making

  • Entrepreneurship and leadership stress

  • Life transitions and major changes

Our Therapeutic Services

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Virtual Therapy

Virtual Therapy provides the same benefits as in-person sessions, offering a flexible and accessible way to connect through video or phone.

To participate, you'll need a private space. If you complete a video session, you’ll also need a stable internet connection and a camera. Headphones are recommended for a phone session so that you are able to be in a comfortable position. Your privacy and confidentiality are always prioritized and protected.

AVAILABLE TO CLIENTS IN THE NWT
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Virtual Indian Residential Schools Resolution (IRS) Health Support Program

The Indian Residential Schools Resolution Health Support Program (IRS RHSP) provides cultural and emotional support and mental health counselling services to Survivors of Indian Residential Schools, the families of former students, and individuals impacted by the issue of Missing and Murdered Indigenous Women and Girls (MMIWG).

As a provider for this program, I provide phone or video sessions exploring the mental, physical, emotional, and spiritual aspects of healing. 

AVAILABLE TO CLIENTS IN THE NWT
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Complimentary Phone Session

Available to clients in the NWT

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Consultations are not therapy sessions, but a gentle opportunity to connect before deciding whether to move forward. This time can be used to ask questions, learn more about a therapist’s approach, and explore whether their experience aligns with your needs. Most importantly, it’s a chance to notice how you feel — whether you sense safety, ease, and the possibility of working together.