Self-Paced Courses & Workbooks for Healing
Everwell’s informative and relevant courses and workbooks provide a self-paced journey into healing through mindfulness and decolonizing mental health practices. The material was thoughtfully created to help you find stability and resilience when life’s stressors arise. These courses are yours for life and include educational tools, guided meditations, and somatic practices to support your healing journey.
Mindfulness Courses & Workbooks
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Begin whenever you are ready
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Lifetime access
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No prior experience necessary
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Self-paced journey
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Mindfulness Courses & Workbooks ✳︎ Begin whenever you are ready ✳︎ Lifetime access ✳︎ No prior experience necessary ✳︎ Self-paced journey ✳︎
Our Rooted Resilience course offers a gentle yet powerful space to reconnect with your inner wisdom through mindfulness, embodiment, and decolonizing practices. You’ll learn tools to regulate your nervous system, honour your lived experience, and cultivate resilience in ways that feel authentic and sustaining. Rooted in relational care, the course invites reflection, community, and transformation at your own pace.
The Soft Resistance workbook is a digital companion designed to hold space for neurodivergent, softly defiant, beautifully bodied women. With journal space, reflective prompts, and quotes centring decolonial healing, this resource supports self-discovery and inner anchoring. Perfect for use alongside a mindfulness practice or on its own, it’s a tool for writing, resting, and remembering your worth.
Self-Paced Course
Rooted Resilience is a gentle, self-paced course designed to help you feel more grounded, connected, and supported. Through mindfulness, embodied practices, and a decolonizing lens, you will learn practical tools to regulate your nervous system, honour your lived experience, and build resilience in ways that feel authentic and sustainable. Rooted in relational care, the course creates space for reflection, connection, and meaningful change.
Workbook
This workbook is a digital and printable guide for self-reflection, embodiment, and decolonial healing. With empowering quotes, writing prompts, and gentle invitations to resist conformity, this workbook supports neurodivergent women in reclaiming space within themselves and the world. Rooted in softness and strength, it’s a companion for those living bravely at the edges.